This site is dedicated to low carbohydrate variations of a vegetarian diet to provide a lifetime of optimal health.
Reciprocal links from similar pages are welcome and encouraged!
Here are several useful links if you are tracking the glycemic index of foods.
A basic explanation of glycemic index and glycemic load.
A useful Glycemic Index Excel Workbook from Rick Mendosa that opens in Internet Explorer (if you have Excel).
(Could be downloaded.)