The No Flour No Sugar Diet
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Later Baselines
Later baselines dropped some of the behavior counting (how many times I did a kick) and picked up data such as how many carbs & calories I ate, as well as time of day information.
May, 1997: A Model for Baseline Data
I tuned the April spreadsheet into the one I used in May. Baseline data that I currently keep is on spreadsheets very similar to this. Click here to find out more about my second collection of baseline data, collected in May, 1997.
Dietary Data
As you can see, at that time I consumed an average of 2754 calories, 88 grams of protein, 398 grams of carbohydrate, 100 grams of fat, and 24 grams of soluble fiber. On this diet, I continued to gain weight, as you might could guess.
I also started a new job about the middle of May after a brief period of unemployment. As you might guess, this always complicates "things"....
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