You can see in this spreadsheet, that based on my means (or averages) I was
sleeping about 505 minutes a night (a little of 8 hours), weighed about 230, had
a pulse of 84, a blood pressure of 121/78 and a basal body temp of 97.3.
Out of shape and overweight, but salvageable.
I never DREAMED I would break 250 lb. ... or even 240!
Whether or not I did my Yoga stretches; 0=no; 1=yes
Tai Chi
Whether or not I did my Tai Chi movements; 0=no; 1=yes
Side Thrust Kicks
Number of those kicks done per leg
Round House Kicks
Number of those kicks done per leg
Side Thrust Kicks
Number of those kicks done per leg; error in title; this
should be side SNAP kicks
Back Kicks
Number of those kicks done per leg
In Bed
How long in minutes it took for me to get myself out of bed
that day
Exercise
Total time spent on exercise
Shower & Dress
How Long to complete the ADL's
Note that ADL's = "Activities of Daily Living"
Note, also, that at that time I was a student of Karate and had been a
student of Tai Chi and Yoga. At that time I developed a combination of
exercises called the
Dancing Tiger Exercise System. (The Aikido movements were added later
when I studied that as well.)