This site is dedicated to low carbohydrate variations of a vegetarian diet to provide a lifetime of optimal health.
Reciprocal links from similar pages are welcome and encouraged!
Progress has slowed; I've already reached a dreaded "plateau." But, based on what I know from the "Rotation Diet" of the 1980's, I know that that is part of the process as my body prepares for more weight loss. I also know that I have to become more active and re-start my process of collecting baseline data. I know I still have to stick with the Key Concept of No Flour No Sugar.